Twisted Tea Nutrition Facts: You Should Know

Twisted Tea Nutrition Facts

Here are the approximate nutrition facts for a typical 12-ounce (355 ml) can of Twisted Tea, which is an alcoholic beverage made with tea:

  • Calories: 240
  • Total Fat: 0 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 10 milligrams
  • Total Carbohydrates: 52 grams
  • Dietary Fiber: 0 grams
  • Sugars: 48 grams
  • Protein: 0 grams

Please note that these values can vary slightly depending on the specific flavor and formulation of twisted tea nutrition facts. Additionally, it’s important to consume alcoholic beverages like Twisted Tea in moderation, as they can have varying alcohol content, and excessive alcohol consumption can have health risks.

Understanding the Basics: What Is Twisted Tea?

Before delving into the nutritional details, let’s begin by understanding what Twisted Tea is. Twisted Tea Nutrition Facts is a flavored alcoholic beverage that combines tea with a hint of fruit flavor and alcohol. It’s a favorite among those who enjoy the combination of tea’s mild bitterness and a touch of sweetness. Also, read about What Does Coconut Water Taste Like

Breaking Down the Nutritional Facts

Now, let’s break down the nutritional facts of Twisted Tea. It’s essential to know what you’re consuming, especially if you’re mindful of your diet and health.

Calories and Serving Size

The first thing to consider is the number of calories in Twisted Tea. The calorie count can vary depending on the flavor and serving size. On average, a 12-ounce serving of Twisted Tea Nutrition Facts contains approximately 200 calories. It’s important to note that the calorie content may be higher if you opt for larger serving sizes or sweeter flavors.

Carbohydrates and Sugar Content

For those watching their carbohydrate and sugar intake, this is a critical aspect. Twisted Tea contains carbohydrates primarily from sugar. On average, a 12-ounce serving may contain around 25 grams of carbohydrates, with a significant portion of it coming from sugars. Be mindful if you’re on a low-carb diet.

Alcohol by Volume (ABV)

Twisted Tea nutrition Facts is an alcoholic beverage, and its alcohol content is measured by Alcohol by Volume (ABV). The ABV typically ranges from 5% to 5.5%. It’s essential to be aware of the alcohol content, especially if you plan to consume it in larger quantities.

Flavor Varieties

Twisted Tea nutrition facts offer a variety of flavors to cater to different taste preferences. Some popular flavors include Original, Half & Half, Raspberry, and Peach. Each flavor may have slight variations in its nutritional content, so it’s a good idea to check the label for specific details. Discover more Why Is My Skin Peeling on My Face After Skincare

Exploring Twisted Tea Varieties

As mentioned earlier, Twisted Tea offers a range of flavors to cater to diverse tastes. Let’s take a closer look at some of the popular Twisted Tea varieties:

Original Twisted Tea

The original Twisted Tea flavor is a classic choice, known for its balanced combination of tea and sweetness. It’s a great option if you prefer a traditional tea taste with a twist of flavor.

Half & Half Twisted Tea

If you enjoy the combination of tea and lemonade, the Half & Half Twisted Tea is an excellent choice. It blends the refreshing qualities of tea with the tangy zest of lemonade.

Raspberry Twisted Tea

Raspberry lovers rejoice! This flavor infuses the essence of ripe raspberries into the Twisted Tea, creating a delightful fruity twist.

Peach Twisted Tea

For a touch of Southern sweetness, try the Peach Twisted Tea. It combines the mellow notes of tea with the luscious flavor of ripe peaches.

twisted tea nutrition facts
twisted tea nutrition facts

Tropical Twisted Tea

If you’re craving a taste of the tropics, Tropical Twisted Tea might be your go-to option. It’s a blend of exotic fruit flavors that can transport your taste buds to a beachside paradise.

Pairing Twisted Tea with Food

Like any beverage, Twisted Tea can be paired with a variety of dishes to enhance your dining experience. Here are some food pairing ideas:

BBQ and Grilled Meats

The bold flavors of BBQ and grilled meats complement the slightly sweet and refreshing taste of Twisted Tea. Whether it’s ribs, burgers, or chicken, this combination is a winner.

Spicy Foods

If you’re a fan of spicy cuisine, the mild bitterness of Twisted Tea can help balance the heat. Try it with spicy wings, tacos, or curry for a satisfying contrast.

Light Salads

For a lighter meal, pair Twisted Tea with a fresh salad. The tea’s subtle sweetness can enhance the flavors of vegetables and vinaigrette dressings.


Seafood lovers can enjoy Twisted Tea with dishes like shrimp scampi, grilled fish, or seafood pasta. The tea’s fruitiness can complement the delicate flavors of seafood.

Staying Hydrated with Twisted Tea

During hot summer days or after a rigorous workout, a chilled Twisted Tea can be a refreshing way to stay hydrated. Remember that while it can be thirst-quenching, moderation is key, especially due to its alcohol content.

Making Informed Choices

Now that you’re equipped with the knowledge of Twisted Tea’s nutrition facts, you can make informed decisions about consuming this beverage. Whether you’re watching your calorie intake, monitoring your carbohydrate consumption, or simply looking for a refreshing drink on a hot day, understanding the nutritional content is crucial.

twisted tea nutrition facts
twisted tea nutrition facts

Enjoying Twisted Tea Responsibly

While Twisted Tea can be a delightful treat, it’s essential to consume it responsibly. Please be aware of its alcohol content, drink in moderation, and never drink and drive. Your safety and well-being should always come first.


In conclusion, Twisted Tea Nutrition Facts is a tasty and versatile beverage, but it’s essential to be mindful of its nutritional content, particularly if you’re health-conscious. By knowing the calorie count, carbohydrates, and alcohol content, you can make choices that align with your dietary preferences and goals.


1. Is Twisted Tea suitable for those on a low-carb diet?

Twisted Tea contains carbohydrates primarily from sugar, so it may not be the best choice for those on a low-carb diet. Be mindful of your carbohydrate intake when enjoying this beverage.

2. Are there any non-alcoholic versions of Twisted Tea available?

Yes, some brands offer non-alcoholic versions of Twisted Tea. These are a great option if you enjoy the flavor but prefer not to consume alcohol.

3. What is the most popular Twisted Tea flavor?

The popularity of Twisted Tea flavors varies by region, but some of the most popular options include Original, Half & Half, Raspberry, and Peach.

4. Can I enjoy Twisted Tea if I have a gluten intolerance?

Twisted Tea is typically gluten-free, making it a suitable choice for individuals with gluten intolerance. However, it’s always a good idea to check the label for any potential gluten-containing ingredients.

5. How can I find out the specific nutritional content of the Twisted Tea flavor I like?

To find out the exact nutritional content of a specific Twisted Tea flavor, check the label on the packaging or visit the official Twisted Tea website for detailed information.

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