Healthy Snacking: Green Apple Calories and Benefits

Green Apple Calories and Benefits

Green apples, like many other fruits, are a nutritious and healthy snack option. In addition to their moderate calorie content, they are a good source of dietary fiber, vitamins, and minerals. A medium-sized green apple also provides about 25 grams of carbohydrates, primarily from natural sugars and fiber. It’s worth noting that the majority of the calories in green apples come from carbohydrates.

Green apples are particularly rich in vitamin C, which is essential for a healthy immune system and skin. They also contain smaller amounts of vitamins like vitamin A, vitamin K, and several B vitamins. In addition to vitamins, green apple calories provide minerals such as potassium, which is important for heart health, and small amounts of calcium and magnesium.

The Lowdown on Green Apples

Green apples, scientifically known as Malus domestica, belong to the Rosaceae family. These apples are usually green or yellow-green and are celebrated for their distinctive tartness. They are a popular choice among health-conscious individuals due to their impressive nutritional profile. Also, read about Twisted Tea Nutrition Facts 

Understanding Green Apple Calories

Calories in a Medium-Sized Green Apple

Let’s start by breaking down the calorie content of a medium-sized green apple, which typically weighs around 182 grams. A medium green apple contains approximately 95 calories, making it a low-calorie snack option.

Green Apple Calories vs. Other Fruits

Comparatively, green apples have fewer calories than many other fruits. For example, a medium banana contains around 105 calories, while a medium orange has about 62 calories. This makes green apples a smart choice for those looking to manage their calorie intake while enjoying a sweet and tangy treat.

Nutritional Benefits

Dietary Fiber

One of the standout features of green apples is their high dietary fiber content. Fiber is crucial for digestive health and can help you feel full for longer, aiding in weight management. A medium-sized green apple provides approximately 4 grams of dietary fiber.

Vitamins and Minerals

Green apples are a good source of various vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C, in particular, is known for its antioxidant green apple calorie properties, which can help boost your immune system and protect your cells from damage.

Low in Fat and Sodium

Another reason why green apples are a healthy choice is their low fat and sodium content. They contain negligible amounts of fat and are virtually sodium-free, making them suitable for individuals on low-fat or low-sodium diets. Discover more What Does Coconut Water Taste Like 

The Culinary Versatility of Green Apples

Green apples aren’t just limited to snacking; they can be incorporated into a wide range of dishes to add flavor, crunch, and nutrition. green apple calories Here are some delightful culinary options:

Green Apple Sauce

Replace traditional applesauce with green apple sauce for a tangy twist. It pairs wonderfully with roast pork, grilled chicken, or as a topping for pancakes and waffles.

Apple Pie Filling

Green apples are often used in classic apple pie recipes. Their tartness balances the sweetness of the pie, creating a delectable dessert that’s loved by many.

Waldorf Salad

Green apples are a key ingredient in the famous Waldorf salad. Combine them with celery, walnuts, and mayonnaise for a refreshing side dish.

Chutneys and Relishes

Green apple chutneys and relishes add a burst of flavor to sandwiches, burgers, and grilled meats. They are perfect for those who enjoy a sweet and savory combination.

Apple and Cheese Pairings

Pair slices of green apples with your favorite cheese for an elegant and satisfying snack. The crisp texture of the apple complements the creamy richness of the cheese.

Calories in a Medium-Sized Green Apple
Calories in a Medium-Sized Green Apple

Nutritional Facts at a Glance

To help you make an informed choice about incorporating green apples into your diet, here’s a quick summary of their nutritional content:

  • Calories per medium green apple: Approximately 95 calories
  • Dietary fiber: About 4 grams
  • Vitamin C: A medium green apple provides around 14% of the recommended daily intake
  • Vitamin A: Green apples contain small amounts of vitamin A, contributing to overall eye health
  • Potassium: They offer a modest amount of potassium, an essential mineral for heart health

Green Apples for Overall Health

In addition to being low in calories, green apples offer numerous health benefits:

  • Digestive Health: The high fiber content aids digestion and helps prevent constipation.
  • Heart Health: Potassium in green apples supports heart health by helping regulate blood pressure.
  • Weight Management: Their low-calorie and high-fiber content makes them a satisfying snack for weight-conscious individuals.
  • Skin Health: The vitamins and antioxidants in green apples contribute to healthy, radiant skin.

Incorporating Green Apples into Your Diet

Fresh Snacking

One of the simplest ways to enjoy green apples is by eating them fresh. Wash, slice, and indulge in their crispness as a guilt-free snack between meals.

Green Apple Smoothies

Add a burst of tartness to your morning routine by including green apples in your smoothies. Green apple calories  Combine them with spinach, kale, or other fruits for a refreshing and nutritious beverage.

Green Apple Salad

Create a zesty green apple salad by mixing apple slices with leafy greens, nuts, and a light vinaigrette dressing. This dish is both satisfying and wholesome.

Incorporating Green Apples into Your Diet
Incorporating Green Apples into Your Diet


In conclusion, green apple calories are not just a delightful and low-calorie snack but also a nutritional powerhouse. Their modest calorie content, combined with high fiber and essential vitamins, makes them an excellent choice for those aiming to maintain a healthy diet. So, the next time you’re looking for a refreshing treat, reach for a green apple and savor the goodness it brings.


Are green apples suitable for weight loss diets? 

Absolutely! Green apples are low in calories and high in fiber, making them an ideal choice for those trying to shed a few pounds.

Do green apples have more calories than red apples? 

Generally, green apples have slightly fewer calories than red apples, but the difference is minimal.

Can I eat the skin of a green apple? 

Yes, the skin of a green apple is rich in fiber and nutrients, so it’s recommended to eat it.

Are there any side effects of consuming green apples in large quantities? 

While green apples are generally safe to eat, consuming them in excess may lead to digestive discomfort due to their high fiber content.

What is the best time to eat a green apple for maximum health benefits? 

You can enjoy a green apple at any time of the day, but having one as a snack or part of your breakfast can help curb cravings and boost your energy levels.

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